You wont be forcing random linear weight additions each week at the expense of form. This is a safer method of training compared to linear progression. The goal with this program is to provide a very simple layout with linear progression. If you havent checked out the foundational articles of this series yet, youre going to want to do that now. Nov 11, 2014 beginner or intermediate lifters should use a linear periodization program. The hypertrophy variation included the most volume and helps develop muscular size, ideal for offseason training or bodybuilding. Ive been researching a number of strength training and powerlifting programs, and i plan to give three of the most. It is similar in the sense that the program goal is simple strength training, but unlike the previous programs which use 3. The program uses daily undulating periodization, which has you alternating between heavy, medium, and light training days. Design a training plan that meets the needs of your learners. Was wondering what you guys think of canditos training program. Novice lifters will progress more quickly using the candito linear progression program. Quick update im currently on my third cycle of candito s 6 week program and am still seeing excellent results.
Ok, before i start, this is a powerlifting program, not a bodybuilding program. Introduction to the candito 6 week strength program. That means the program will not change week to week, simply steadily increasing weight without altering other training variables. This is an 8 week fullbody deadlift program, designed for lifters with at least 1 year of training experience. Youll be lifting on mondays, wednesdays, and fridays with the weekend off. Jonnie canditos strength control linear program is analyzed in terms of its effectiveness as a powerlifting routine for beginner. At the end of my last block a couple of weeks ago i hit yet another deadlift pr, got 675lbs, so a nice round 7 plates, which is a 10lbs jump from my first block. The thing is that i really like the splitting into heavy lower, heavy upper, light lower, light upper days. The candito linear program is another beginner strength program produced by candito, derived from his 6 week program, but is much more flexible and simplistic. Our deadlift program here at cal poly has taken on many roles to serve my athletes. Program candito training 6 week strength house lifts n. Jan 04, 2015 a word about jonnie candito and his six week strength program january 4, 2015 june 12, 2018 by liftinluxe whether youre looking to power lift, strength train, or if youre just getting into the world of weight lifting, jon candito is a name you should become familiar with.
Oct 07, 2019 the candito linear program is a great strength program with 3 different variations that will rapidly add pounds on the bar for beginner and intermediate lifters alike. They can do this because, as we touched on initially, training is organized on different time scales. Candito linear programming by jonnie candito the goal with this program is to provide a very simple layout with linear progression. Candito advanced bench program candito training hq. This program is built primarily for an advanced lifter looking to set aside a. The candito 6 week strength program is a new routine gaining popularity throughout the youtube community. Jonnie canditos 6 week strength program is fantastic to run repeatedly or to. A word about jonnie candito and his six week strength program january 4, 2015 june 12, 2018 by liftinluxe whether youre looking to power lift, strength train, or if youre just getting into the world of weight lifting, jon candito is a name you should become familiar with. Jan 14, 2015 the key is to practice multiple styles of training in a systematically varied program.
The key is to practice multiple styles of training in a systematically varied program. Its his intermediate training program that is now commonly known as madcow 5. The candito 6 week strength program is created by jonnie candito, and built. Look, arguing about strength training theory is stupid. The candito 6 week strength program is a 6 week training program built using periodization.
Of all the programs ive tried, this boosted my strength the most. Quick update im currently on my third cycle of canditos 6 week program and am still seeing excellent results. Whether it is by donating or simply liking a video, each action helps the mission of advocating. In this video, i give my experience with this program and also some general.
Canditos 6 week program is a little bit too inflexible for me. Its very iterative but its a challenge and a difficulty to capture this in a document such as this guide. This training program is designed around a four day training week with a split that alternates the assistance work every other week but the main compound lifts are trained following a weekly progression over a 16 week training cycle. It might be a slower progression than his linear program but if you are not training for a competition then that does not matter. The phul program focuses on the big compound movements for optimal progression. A word about jonnie candito and his six week strength program. Stronglifts madcow 5x5 brian alsruhes 4 horsemen ideal strength progress calculator tcgm greg nuckols high frequency template gslpb6 ogus 753 smolov jr. I spent most of last year training for strength on jim wednlers 531 and my squatdeadlift and bench did see some nice increases, however i felt the program lacked volume. Although this document focuses on epa organizations, it can be tailored to. Training log candito training linear program free downloads.
Program candito training 6 week strength standard this is my experience with the program on a week to week basis and then reflection on the program as a whole at the end. Lean muscle systems custom workout plans for optimal gains. Jonnie canditos 6 week strength program is fantastic to run repeatedly or to peak for powerlifting meets. I was impressed by both the quality and overall philosophy that went into canditos linear program. Before i get into the program, id like to thank you for supporting candito training. Jan 06, 2016 i injured my right piriformis over the summer and used jonnie candito s linear program to help me regain some of the strength i lost on squats and deadlifts. Yeah, yeah, i know, just shut up and tell me the program. The program is similar to the texas method since madcow spent a lot of time on the phone with the creator of the texas method coach glenn pendlay ms himself. Ultimate 8 week deadlift program for super strength. Choosing from 5 popular beginner lifting programs routine. Jul 04, 2014 program candito training 6 week strength standard this is my experience with the program on a week to week basis and then reflection on the program as a whole at the end. The upper and lower body training days are significantly different. It sounds like these are disparate concepts, when really almost all training plans weave all of these elements together to reach the desired end.
Throughout the process its important to remember that stage evaluation is paramount and going back for modification maintains the integrity and relevance of the material. Now deciding which one is the best really comes down to what works for you. The candito linear program is a great strength program with 3 different. More information regarding the 6 week strength training program can be found in. It is impossible to complete this program without documenting progress and using. It is a good program and if you enjoy it that is what is important. Com lean muscle systems custom workout plans for optimal gains there is no best workout, only a best workout for a particular person at a particular point in time. Oct 27, 2014 it is a good program and if you enjoy it that is what is important. The candito linear program is a great strength program with 3 different variations that will rapidly add pounds on the bar for beginner and intermediate lifters alike. Candito 6 week strength program free download as pdf file.
And the reason i came up with 531 was that i wanted a program that eliminated stupid thoughts from my head and just let me go into the weight room and get shit done. The candito program is just that, and it is geared specifically to gaining strength. There are seemingly countless bodybuilding and powerlifting programs out there, some are good, some are meh, and some are amazing. Some tips for those seriously interested in starting this program. Simply click on the program you want and navigate to its page, download the excel sheet near the top, enter your maxes, and track your results. Hello, as of recently i have been lifting again for a bit over a year. This program also follows linear periodization and includes mandatory accessory exercises. How beginners can get started using the candito linear program. You should also not have any issues progressing on it. For a deadlift specific program, see newly the released candito deadlift program.
Nov 11, 2018 the 2 most important works of madcow were his intermediate and advanced training programs. Now, enjoy in an easy to edit, mobilefriendly spreadsheet. The lifting schedule is also a bit more flexible than the 6 week program. Candito 6 week strength program strength training recreation. Get detailed information here learn more about me and meet our dedicated staff members. Week 1 muscular conditioning week 2 muscular hypertrophy week 3 linear intensity over time week 4 heavy weight acclimation and explosiveness. This program uses 2 of its 4 working days to focus on pure strength training. Candito linear program to 531 jim wendler 531 coaching. An indepth look at jonnie candito 6 week strength program. It is a challenging program but followed to the letter it will yield impressive gains in strength and size.
Candito 6 week program is made for intermediates and candito linear program is made for beginners. I did this in preparation for when i used to compete in powerlifting contests. Generally speaking, there are certain programs that are best for certain levels of experience. Jonnie provided a written summary of the program, which can be viewed in this pdf. Want to know more about our business and the services we offer. Candito linear program strength training physical exercise. My experience w candito linear program 2016 youtube. I injured my right piriformis over the summer and used jonnie canditos linear program to help me regain some of the strength i lost on squats and deadlifts. An indepth look at jonnie candito 6 week strength program lift.
Candito advanced bench program excel created by cody page. Candito linear program ideal for beginners but also for can be very useful for more experienced lifters as well. Candito mentions in the pdf that the exercises in this program run between 4560 minutes, and this is perfect for anyone who feels as though time is often running short. Evaluate the training program based on whether the needs of your learners have been met. Kizen training is the result of three coaches coming together to combine their collective experience into a new training approach.
This program is not linear progression, its autoregulated progression. If you arent sure who jonnie candito is, he is a 181lb junior who placed 3rd at the ipf worlds. Beginner or intermediate lifters should use a linear periodization program. Ive been training for 20 years, and this is what ive learned. The 2 most important works of madcow were his intermediate and advanced training programs. Jonnie canditos linear program this program is quite different from the 2 programs discussed above. You will train either three, four, or five days per week depending on what week of the cycle you are currently on. For a deadlift specific program, see newly the released candito deadlift program jonnie candito s 6 week strength program is fantastic to run repeatedly or to peak for powerlifting meets. While isolation movements are included in this program as well, the main goal is to increase performance on the main lifts, as well as pack on pounds of muscle.